1planet About the Food Contents Ingredients and Nutritional Values

About the Food Contents Ingredients and Nutritional Values

Description	Contents	Serve Grams	Total Cals	Total Fat	Total Fat Rdi	Sat Fat	Sat Fat Pct	Trans Fat	Trans Fat Pct	Cholest	Cholest Pct	Sodium	Sodium Pct	Total Carbs	Total Carb Pct	Fiber	Fiber Pct	Sugars	Protein	Protein Pct	Vitamin A	Vitamin C	Calcium	Iron	Vitamin D	Vitamin B6	Vitamin B12
Vegetarian Sandwiches
Grilled Vegetable Sandwich	Foccacia Bread, Mozzarella Cheese, Tomatoes, Bell Peppers, Asparagus, Zucchini, Eggplant, Goat Cheese, Mayonnaise, Pesto Sauce, Black Pepper*, Sea Salt	255	450	30 g	46%	11 g	56	0 g	56	50 mg	17	870 mg	36	31 g	10	3 g	13	4 g	19 g	39	15	90	20	8	0	10	10
Caramelized Pear & brie Croissant	Croissant, Pears, Brie Cheese,White Balsamic Vinegar, Honey, Green Leaf Lettuce, Cane Sugar, Sea Salt, Rosemary*	277	670	37 g	56%	23 g	114	0 g	114	110 mg	37	830 mg	35	68 g	23	4 g	15	30 g	18 g	37	35	10	15	10	2	10	50
Tomato & Bocconcini Sandwich	Ciabatta Bread, Bocconcini Cheese, Tomatoes, Green Leaf Lettuce, White Balsamic Vinegar, Honey, Basil, Black Pepper, Sea Salt	206	380	13 g	21%	9 g	46	0.3 g	46	25 mg	8	960 mg	40	47 g	16	3 g	11	7 g	17 g	34	6	30	25	20	0	2	0
Seafood Sandwiches
Shrimp Salad on Butter Croissant	Croissant, Shrimp, Mayonnaise, Amarena Cherry, Green Leaf Lettuce, Sea Salt, Pepper*	230	590	31 g	47%	14 g	70	0 g	70	175 mg	59	800 mg	33	60 g	20	2 g	7	19 g	18 g	37	30	8	6	20	2	8	50
Smoked Cod Sandwich	Multi-Grain Bread, Free Range Eggs, Smoked Cod, Mayonnaise, Green Leaf Lettuce, Dijon Mustard, Black Pepper*	256	460	17 g	26%	3.5 g	18	0 g	18	290 mg	97	830 mg	34	48 g	16	6 g	25	11 g	31 g	62	15	6	15	35	10	30	80
Smoked Salmon Sandwich	French Baguette, Smoked Sockeye Salmon, Mayonnaise, Dijon Mustard, Capers, Honey, Red Onions, Dill Weed, Sea Salt, Black Pepper*	170	430	11 g	17%	2 g	10	0 g	10	55 mg	18	1010 mg	42	56 g	19	3 g	10	5 g	27 g	55	4	2	4	30	0	8	170
Tuna Salad Sandwich	Multi-Grain Bread, Albacore Tuna, Cheddar Cheese, Mayonnaise, Green Leaf Lettuce, Celery, Bell Peppers, Honey, Thai Chili Sauce, Black Pepper, Sea Salt	242	570	25 g	39%	9 g	45	0 g	45	50 mg	16	1070 mg	45	51 g	17	6 g	25	14 g	38 g	75	15	25	30	35	2	25	100
Poultry Sandwiches
Smoked Goose Breast Sandwich	Croissant, Smoked Goose Breast, Cranberries, Green Leaf Lettuce, Orange Juice, Honey, Cane Sugar*, Sea Salt	176	460	24 g	36%	14 g	69	0 g	69	80 mg	27	470 mg	20	47 g	16	2 g	10	11 g	14 g	28	25	15	4	10	2	10	10
Smoked Turkey Sandwich	Multi-Grain Bread, Smoked Turkey Breast, Brie Cheese, Cranberries, Mayonnaise, Sprouts, Orange Juice, Honey, Black Pepper*, Sea Salt	183	390	13 g	20%	5 g	27	0 g	27	45 mg	15	1490 mg	62	50 g	17	6 g	26	12 g	23 g	46	4	6	10	25	0	20	25
Tuscan Chicken Sandwich	Foccacia Bread, Chicken Breast Specialty, Tomatoes, Green Leaf Lettuce, Sun-dried Tomatoes, Artichokes Marinated, Green Olives, X-tra Virgin Olive Oil, Parmesan, Capers, Garlic, Black Pepper*, Sea Salt	243	510	29 g	44%	8 g	39	0 g	39	65 mg	21	1450 mg	60	35 g	12	5 g	19	7 g	28 g	56	8	25	6	20	0	15	6
Miso Chicken Wrap	Flour Tortilla, Chicken Breast Specialty, Cabbage, Green Leaf Lettuce, Red Cabbage, Miso, Mirin, Asparagus, Carrots, Green Onions, Honey, Tamari Soy Sauce, Sesame Seeds, Sesame Oil, Ginger, Garlic*	280	450	11 g	16%	2.5 g	12	0 g	12	45 mg	15	1270 mg	53	61 g	20	6 g	23	17 g	28 g	55	20	45	15	35	0	25	8
Thai Chicken Wrap	Chow Mein Noodles, Tortillas, Chicken Breast Specialty, Bell Peppers, Carrots, Tamari Soy Sauce, Green Leaf Lettuce, Green Onions, Cilantro, Red Cabbage, Cabbage, Honey, Mint, Ginger, Garlic, Rice Wine Vinegar*, Sesame Oil	388	910	39 g	60%	6 g	32	0 g	32	40 mg	13	2430 mg	101	110 g	37	9 g	37	10 g	33 g	67	40	130	15	70	0	35	6
Smoked Turkey Wrap	Flour Tortilla, Smoked Turkey Breast, Red Cabbage, Green Leaf Lettuce, Kale, Applesauce, Cabbage, Apples, Mayonnaise, Dried Cranberries, Curry Powder, Black Pepper*, Sea Salt	242	380	10 g	15%	2 g	10	0 g	10	25 mg	9	1310 mg	55	56 g	19	5 g	20	12 g	18 g	36	20	70	15	25	0	10	0
Meat Sandwiches
Sous vide Beef Sandwich	Ciabatta Bread, Beef Sirloin, Onions, Mayonnaise, Parmesan Cheese, Capers, Green Leaf Lettuce, Dijon Mustard, Garlic, Black Pepper	104	190	9 g	14%	2.5 g	13	0 g	13	40 mg	14	420 mg	18	9 g	3	1 g	3	2 g	17 g	35	0	4	8	10	0	20	40
Pork Schnitzel Sandwich	Multi-Grain Bread, Pork Tenderloin, Apples, Mayonnaise, Green Leaf Lettuce, Dijon Mustard, White Balsamic Vinegar, Unsalted Butter, Cane Sugar, Black Pepper*	226	430	15 g	22%	3.5 g	18	0 g	18	50 mg	16	720 mg	30	54 g	18	7 g	27	16 g	24 g	48	8	8	10	30	0	30	20
Italian Ham Sandwich	Ciabatta Bread, Prosciutto Cotto, Brie Cheese, Green Leaf Lettuce, Mayonnaise*, White Balsamic Vinegar	186	440	21 g	32%	11 g	57	0 g	57	60 mg	21	1330 mg	56	40 g	13	2 g	8	2 g	23 g	46	15	45	10	20	0	15	50
Sous vide Lamb Sandwich	Ciabatta Bread, Lamb, Bocconcini Cheese, Tomatoes, Green Leaf Lettuce, Green Olives, X-tra Virgin Olive Oil, Parmesan, Capers, Garlic*	276	640	37 g	58%	15 g	78	0.3 g	78	75 mg	25	900 mg	38	43 g	14	3 g	12	3 g	31 g	62	8	30	30	25	0	8	60
Soups
Butternut Squash Soup	Vegetable Stock, Butternut Squash, Whipping Cream, Onions, X-tra Virgin Olive Oil, Nutmeg, Black Pepper, Sea Salt	270	190	14 g	22%	8 g	39	0 g	39	45 mg	15	310 mg	13	16 g	5	2 g	10	3 g	2 g	4	120	40	6	6	8	10	2
Carrot Ginger Soup	Vegetable Stock, Carrots, Onions, Whipping Cream, X-tra Virgin Olive Oil, Ginger, Parsley, Black Pepper, Sea Salt, Cumin Seeds	270	170	14 g	21%	7 g	34	0 g	34	35 mg	12	460 mg	19	11 g	4	2 g	9	4 g	2 g	4	60	10	4	4	8	8	2
Chicken Vegetable Soup	Vegetable Stock, Potatoes, Chicken Breast Specialty, Snap Peas, Onions, Carrots, Celery, Wheat Flour, X-tra Virgin Olive Oil, Unsalted Butter, Parsley, Oregano	270	170	6 g	9%	2 g	9	0 g	9	35 mg	12	290 mg	12	16 g	5	3 g	12	2 g	15 g	29	15	30	4	10	0	20	6
Clam Chowder	Potatoes, Vegetable Stock, Clam Nectar, Clams, Whipping Cream, Onions, Carrots, Celery, Wheat Flour, X-tra Virgin Olive Oil, Unsalted Butter, Parsley, Oregano*	270	310	20 g	31%	11 g	54	0 g	54	80 mg	26	210 mg	9	22 g	7	3 g	11	3 g	11 g	22	40	45	8	70	10	15	1470
Corn Chowder	Vegetable Stock, Potatoes, Corn, Onions, Cheddar Cheese, X-tra Virgin Olive Oil, Wheat Flour, Oregano, Sea Salt, Black Pepper*	270	250	11 g	17%	3.5 g	18	0 g	18	10 mg	4	640 mg	27	34 g	11	5 g	18	5 g	8 g	15	4	35	10	10	0	20	4
Cream Of Mushroom	Whipping Cream, Vegetable Stock, White Mushrooms, Onions, Oyster Mushrooms, Crimini Mushrooms, Unsalted Butter, Rosemary, Black Pepper*, Sea Salt	270	330	32 g	49%	19 g	97	0 g	97	115 mg	38	250 mg	10	10 g	3	2 g	7	3 g	5 g	10	35	8	6	6	40	10	8
Curried Lentil Soup	Vegetable Stock, Coconut Milk, Lentils, Carrots, Celery, Onions, Curry Powder, Garam Masala	270	180	10 g	15%	9 g	43	0 g	43	0 mg	0	410 mg	17	18 g	6	8 g	31	2 g	7 g	15	15	6	4	25	0	10	0
Potato Leek Soup	Vegetable Stock, Leeks, Potatoes, Onions, Cheddar Cheese, X-tra Virgin Olive Oil, Wheat Flour, Oregano, Sea Salt, Black Pepper*	270	180	7 g	11%	2.5 g	12	0 g	12	10 mg	3	450 mg	19	26 g	9	3 g	13	5 g	5 g	10	8	35	10	15	0	20	4
Entrée Salads
Baby Spinach Sald	Spinach, Bocconcini Cheese, Sun-dried Tomatoes, Almonds*	200	360	22 g	34%	8 g	41	0.3 g	41	25 mg	8	710 mg	30	25 g	8	8 g	32	13 g	20 g	41	50	70	35	45	0	20	0
California Salad	Spring Mix Lettuce, Green Leaf Lettuce, Apples, Goat Cheese, Almonds, Dried Cranberries, Red Cabbage, Orange Juice, X-tra Virgin Olive Oil, Lemon Juice, Dijon Mustard, Honey, Black Pepper*, Sea Salt	260	400	27 g	41%	6 g	32	0 g	32	15 mg	5	280 mg	11	35 g	12	6 g	25	22 g	11 g	23	30	90	15	30	0	8	2
Chef Salad	Spring Mix Lettuce, Free Range Eggs, Cucumber, Tomatoes, Chicken Breast Specialty, Corn, Mayonnaise, Buttermilk, Parsley, Dijon Mustard, Lemon Juice, Dill Weed*	390	310	15 g	22%	3.5 g	17	0 g	17	300 mg	99	350 mg	15	22 g	7	4 g	17	6 g	27 g	54	15	80	15	45	10	20	50
Chicken Caesar Salad	Romaine Lettuce, Chicken Breast Specialty, Mayonnaise, Multi-Grain Bread, Parmesan Cheese, Unsalted Butter, Roasted Garlic, Capers, Anchovy, Lemon Juice, Garlic, Worcestershire Sauce, Sea Salt, Black Pepper	290	390	20 g	30%	7 g	33	0 g	33	75 mg	25	690 mg	29	28 g	9	5 g	19	6 g	26 g	53	50	60	15	25	0	25	15
Cobb Salad	Green Leaf Lettuce, Avocados, Free Range Eggs, Chicken Breast Specialty, Tomatoes*, Bacon, Blue Cheese	420	560	38 g	59%	13 g	63	0 g	63	345 mg	115	1240 mg	52	13 g	4	7 g	29	3 g	43 g	85	70	60	20	25	10	40	80
Nicoise Salad	Snap Peas, Albacore Tuna, Potatoes, Free Range Eggs, Red Onions, Calamata Olives, X-tra Virgin Olive Oil, Honey, White Balsamic Vinegar, Garlic, Black Pepper, Sea Salt	535	420	15 g	23%	3 g	15	0 g	15	230 mg	77	440 mg	18	40 g	13	12 g	46	9 g	35 g	70	20	110	15	45	8	45	160
Side Salads
Asparagus Salad	Asparagus, Honey, Sesame Seeds, Mirin, Tamari Soy Sauce*	125	110	4.5 g	7%	0.5 g	4	0 g	4	0 mg	0	150 mg	6	16 g	5	3 g	12	13 g	4 g	8	4	10	2	20	0	8	0
Carrot & Pear Salad	Carrots, Pears, Goat Cheese, Orange Juice, Honey, Parsley, X-tra Virgin Olive Oil, Cider Vinegar, Black Pepper*	150	190	11 g	17%	4.5 g	22	0 g	22	15 mg	4	130 mg	5	20 g	7	3 g	14	14 g	5 g	9	50	30	8	8	0	6	2
Cous Cous Salad	Couscous, Raisins, Apricots Dried, Walnuts, Dates, Honey, X-tra Virgin Olive Oil, Cider Vinegar, Lemon Juice, Cilantro, Garlic, Cumin Seeds	175	350	11 g	17%	1 g	6	0 g	6	0 mg	0	10 mg	0	59 g	20	4 g	17	24 g	8 g	16	6	4	4	10	0	10	0
Greek Salad	Tomatoes, Cucumber, Bell Peppers, Red Onions, Calamata Olives, Feta Cheese, X-tra Virgin Olive Oil, White Balsamic Vinegar, Honey, Garlic, Parsley, Oregano, Rosemary, Black Pepper*	175	170	14 g	21%	4 g	19	0 g	19	15 mg	4	410 mg	17	10 g	3	2 g	8	6 g	4 g	7	8	90	10	10	0	10	15
Potato Salad	Potatoes, Vegetable Stock, Cider Vinegar, X-tra Virgin Olive Oil, Cane Sugar, Black Pepper, Sea Salt	200	170	4.5 g	7%	0.5 g	3	0 g	3	0 mg	0	240 mg	10	29 g	10	4 g	15	2 g	3 g	7	0	50	2	10	0	25	0
Quinoa Salad	Cucumber, Quinoa, Dried Cranberries, Bell Peppers, Honey, White Balsamic Vinegar, Cider Vinegar, Parsley, Garlic, Sea Salt, Black Pepper*	150	150	1.5 g	2%	0 g	1	0 g	1	0 mg	0	110 mg	5	31 g	10	3 g	11	12 g	3 g	7	2	45	2	20	0	6	0
Red Beet Salad	Beets, White Balsamic Vinegar, X-tra Virgin Olive Oil, Caraway Seeds, Black Pepper, Sea Salt"	175	150	8 g	12%	1 g	6	0 g	6	0 mg	0	320 mg	14	17 g	6	5 g	19	12 g	3 g	5	0	15	4	10	0	6	0
Thai Noodle Salad	Chow Mein Noodles, Tamari Soy Sauce, Cabbage, Carrots, Kale, Honey, Ginger, Sesame Seeds, Cilantro, Garlic, Rice Wine Vinegar, Sesame Oil, Chili Peppers"	150	270	14 g	22%	2 g	10	0 g	10	0 mg	0	1280 mg	53	31 g	10	3 g	12	5 g	7 g	13	15	25	4	20	0	10	0
Tofu Salad	Tofu, Carrots, Cabbage, Snowpeas, Tamari Soy Sauce, Mirin, Ginger, Garlic, Sesame Oil, Chili Oil	175	180	8 g	13%	1 g	6	0 g	6	0 mg	0	430 mg	18	15 g	5	4 g	16	6 g	15 g	30	40	20	50	20	0	10	0
Tomato Salad	Tomatoes, Bocconcini Cheese, X-tra Virgin Olive Oil, White Balsamic Vinegar, Basil*	223	330	29 g	45%	8 g	43	0.2 g	43	20 mg	7	10 mg	0	8 g	3	2 g	8	5 g	9 g	17	8	35	15	4	0	6	0
Entrée Platters
Cheese Platter	Daily Selection. Please ask for details
Chocrute Platter	Daily Selection. Please ask for details
Fruit Platter	Daily Selection. Please ask for details
Seafood Platter	Daily Selection. Please ask for details
Vegetable Platter	Daily Selection. Please ask for details
Desserts
Fruit Salad	Fresh Seasonal Fruit
Apple Almond Tart	Apples, Unsalted Butter, Wheat Flour, Free Range Eggs, Icing Sugar, Almonds, Brown Sugar, Egg Yolk, Cinnamon, Vanilla Extract, Sea Salt	70	250	16 g	24%	7 g	37	0 g	37	85 mg	28	35 mg	1	23 g	8	2 g	6	12 g	4 g	9	10	2	4	6	2	2	8
Blueberry Tart	Wheat Flour, Unsalted Butter, Free Range Eggs, Icing Sugar, Almonds, Blueberries, Egg Yolk, Brown Sugar, Cane Sugar, Vanilla Extract, Sea Salt, Cinnamon	135	550	36 g	56%	17 g	87	0 g	87	190 mg	63	105 mg	4	48 g	16	3 g	11	21 g	10 g	20	25	2	6	10	6	4	20
Hazelnut Tart	Unsalted Butter, Wheat Flour, Hazelnuts, Cane Sugar, Free Range Eggs, Icing Sugar, Egg Yolk, Sea Salt, Vanilla Extract	110	530	38 g	58%	17 g	85	0 g	85	195 mg	65	55 mg	2	45 g	15	2 g	9	26 g	7 g	15	25	2	4	10	6	8	15
Lemon Tart	Unsalted Butter, Free Range Eggs, Wheat Flour, Lemon Juice, Cane Sugar, Icing Sugar, Egg Yolk, Gelatin, Sea Salt, Vanilla Extract*	115	430	28 g	43%	17 g	83	0 g	83	215 mg	72	75 mg	3	38 g	13	1 g	2	21 g	7 g	13	25	10	2	6	6	4	25
Peccan Tart	Wheat Flour, Pecans, Free Range Eggs, Unsalted Butter, Brown Sugar, Corn Syrup, Icing Sugar, Cane Sugar, Maple Syrup, Egg Yolk, Sea Salt, Vanilla Extract, Lemon Juice*	120	500	29 g	44%	9 g	47	0 g	47	150 mg	50	120 mg	5	57 g	19	2 g	10	31 g	7 g	14	15	0	4	10	6	6	15
Bread Pudding	Varies
Chocolate Brownie	Cane Sugar, Unsalted Butter, Free Range Eggs, Semisweet Chocolate, Cocoa Powder, Wheat Flour, Walnuts, Vanilla Extract	70	290	17 g	26%	9 g	45	0 g	45	80 mg	27	20 mg	1	35 g	12	2 g	9	28 g	4 g	8	10	0	2	8	2	2	8
Carrot Cake	Cane Sugar, Wheat Flour, Free Range Eggs, Carrots, Canola Oil non GMO, Walnuts, Raisins, Cinnamon, Baking Soda, Sea Salt, Vanilla Extract*, Baking Powder	180	630	33 g	50%	3.5 g	18	0 g	18	140 mg	47	310 mg	13	77 g	26	3 g	12	47 g	11 g	21	30	4	6	15	6	10	20
Crudite	Seasonal Vegetable with Hommus Dip( Garbanzo Beans, Olive Oil, Garlic, Lemon Juice, Sea Salt, Pepper, Cumin				0%
Crème Brulee	Whipping Cream, Free Range Eggs, Brown Sugar, Egg Yolk, Vanilla Extract, Sea Salt	150	460	40 g	62%	23 g	115	0 g	115	430 mg	143	230 mg	10	20 g	7	0g	0	17 g	8 g	15	45	0	10	10	35	6	40
Mixed Nuts, Seeds & Dried Fruits	Hazelnuts, Raisins, Sunflower Seeds, Pumpkin Seeds, Goji Berry*, Cashews	90	410	32 g	49%	3.5 g	19	0 g	19	0 mg	0	5 mg	0	33 g	11	6 g	25	13 g	14 g	28	0	8	6	45	0	20	0


Cookies
Chocolate Chunk Cookie	Semisweet Chocolate, Wheat Flour, Unsalted Butter, Brown Sugar, Free Range Eggs, Cane Sugar, Vanilla Extract*, Baking Powder, Baking Soda	90	390	20 g	31%	12 g	60	0 g	60	55 mg	19	100 mg	4	53 g	18	2 g	9	34 g	4 g	9	10	0	4	10	2	2	6
Double Chocolate Cookie	Semisweet Chocolate, Wheat Flour, Unsalted Butter, Brown Sugar, Free Range Eggs, Cane Sugar, Vanilla Extract*, Baking Powder, Baking Soda	90	430	25 g	39%	9 g	50	1 g	50	54 mg	18	104 mg	3	42 g	13	1 g	8	25 g	10 g	19	10	0	2	8	2	10	6
Peanut Butter Cookie	Peanut Butter, Wheat Flour, Unsalted Butter, Cane Sugar, Brown Sugar, Free Range Eggs, Sea Salt, Baking Soda	90	430	26 g	39%	10 g	51	0 g	51	55 mg	19	105 mg	4	43 g	14	2 g	9	25 g	10 g	19	10	0	2	8	2	10	6
Oatmeal Cookie	Oats, Unsalted Butter, Wheat Flour, Cane Sugar, Dried Cranberries, Raisins, Brown Sugar, Free Range Eggs, Whole Milk, Vanilla Extract*, Baking Powder, Baking Soda, Sea Salt	90	350	12 g	18%	7 g	33	0 g	33	50 mg	16	230 mg	9	56 g	19	3 g	13	31 g	6 g	11	10	0	4	10	2	4	4
Breakfast Items
Butter Croissant	Wheat Flour, Unsalted Butter, Whole Milk, Cane Sugar, Yeast, Sea Salt	100	360	20 g	31%	12 g	62	0 g	62	50 mg	17	450 mg	19	39 g	13	1 g	6	5 g	5 g	10	15	0	2	4	2	2	4
Chocolate Croissant	Wheat Flour, Unsalted Butter, Whole Milk, Cane Sugar, Yeast, Sea Salt, Semi Sweet Chocolate*	150	590	39 g	60%	18 g	92	0 g	92	125 mg	41	470 mg	20	51 g	17	4 g	14	11 g	11 g	23	25	0	6	10	4	4	10
Almond Croissant	Wheat Flour, Unsalted Butter, Whole Milk, Cane Sugar, Yeast, Sea Salt, Almonds*	130	500	29 g	44%	18 g	88	0 g	88	50 mg	17	450 mg	19	58 g	19	3 g	13	22 g	6 g	13	15	0	2	10	2	2	4
Ham & Cheese Croissant	Wheat Flour, Unsalted Butter, Whole Milk, Cane Sugar, Yeast, Sea Salt, Ham, Mozarella	160	510	30 g	46%	17 g	87	0 g	87	85 mg	29	1020 mg	42	40 g	13	1 g	6	6 g	18 g	36	20	15	25	6	2	10	25
Apple Crostata	Wheat Flour, Unsalted Butter, Cane Sugar, Sea Salt, Apples, Cinnamon, Raisins*	246	770	41 g	64%	26 g	129	0 g	129	110 mg	36	230 mg	10	96 g	32	3 g	12	40 g	7 g	15	35	8	4	10	0	4	4
Cherry Crostata	Wheat Flour, Unsalted Butter, Cane Sugar, Sea Salt, Cherry, Cinnamon*, Cornstarch	295	960	42 g	64%	26 g	130	0 g	130	110 mg	36	230 mg	10	141 g	47	4 g	15	39 g	8 g	15	35	6	2	8	0	4	4
Blueberry Crostata	Wheat Flour, Unsalted Butter, Cane Sugar, Sea Salt, Blueberries, Cornstarch	296	960	42 g	64%	26 g	130	0 g	130	110 mg	36	240 mg	10	141 g	47	4 g	15	39 g	8 g	16	35	6	4	15	0	4	4

Cinnamon Bun	Wheat Flour, Whole Milk, Unsalted Butter, Raisins, Brown Sugar, Apricot Glaze, Cane Sugar, Free Range Eggs, Cinnamon*, Yeast, Sea Salt	150	510	19 g	29%	11 g	57	0 g	57	65 mg	22	400 mg	17	82 g	27	4 g	15	37 g	7 g	15	15	4	10	20	6	6	10
Fruit Danish	Wheat Flour, Whole Milk, Unsalted Butter, Raisins, Brown Sugar, Apricot Glaze, Cane Sugar, Free Range Eggs, Yeast, Sea Salt, Custard, Fresh Fruit
Fruit Salad	Fresh Seasonal Fruit
Granola Bar	Oats, Honey, Cane Sugar, Apple Sauce, Apricots Dried, Sunflower Seeds, Wheat Germ, Raisins, Dried Cranberries, Coconut, Sesame Seeds, Cinnamon	85	290	8 g	12%	2.5 g	13	0 g	13	0 mg	0	5 mg	0	53 g	18	6 g	22	31 g	7 g	14	2	0	4	15	0	10	0
Granola Parfait	Oats, Honey, Raisins, Unsalted Butter, Coconut, Sunflower Seeds, Almonds, Molasses, Cloves, Fresh Fruits, Yoghurt
Banana Bread Muffin	Bananas, Wheat Flour, Cane Sugar, Unsalted Butter, Walnuts, Free Range Eggs, Sea Salt, Baking Soda, Vanilla Extract*	200	690	36 g	56%	15 g	74	0 g	74	130 mg	43	600 mg	25	84 g	28	4 g	16	40 g	13 g	26	20	8	4	10	4	20	15
Blueberry Bran Muffin	Buttermilk, Blueberries Wild, Wheat Flour, Cane Sugar, Wheat Bran, Honey, Pineapple*, Canola Oil non GMO, Free Range Eggs, Baking Soda, Sea Salt	200	440	15 g	23%	2 g	9	0 g	9	40 mg	13	580 mg	24	77 g	26	11 g	43	43 g	9 g	18	2	10	8	20	2	20	10
Carrot Zucchini Muffin	Wheat Flour, Carrots, Cane Sugar, Pineapple, Free Range Eggs, Zucchini, Canola Oil non GMO, Walnuts, Raisins, Baking Powder, Baking Soda, Vanilla Extract, Cinnamon*, Sea Salt	180	500	25 g	39%	2.5 g	13	0 g	13	85 mg	29	490 mg	21	61 g	20	3 g	12	32 g	8 g	17	25	25	8	10	4	10	15
Morning Glory Moffin	Buttermilk, Wheat Flour, Brown Sugar, Dried Cranberries, Dates, Wheat Bran, Raisins, Free Range Eggs, Canola Oil non GMO, Pecans, Sunflower Seeds, Vanilla Extract, Sea Salt, Cinnamon, Baking Soda	200	590	20 g	31%	2.5 g	12	0 g	12	50 mg	16	370 mg	15	101 g	34	10 g	41	59 g	10 g	21	2	2	10	25	2	20	10
Raspberry Oatmeal Muffin	Wheat Flour, Canola Oil non GMO, Raspberries, Cane Sugar, Oats, Bananas*, Free Range Eggs, Sea Salt, Baking Powder, Baking Soda	200	670	32 g	49%	3.5 g	17	0 g	17	55 mg	18	480 mg	20	87 g	29	6 g	22	29 g	11 g	21	2	15	6	15	2	8	8

Vision

Mission

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